Track… Track… Track ☺

….Tracking 9 27 18

Days without sugar foods: 13 (lucky 13)

Miles walked this week: 10.25
Miles walked today: 1
Pounds lost in over 3.5 months:19.5
Weight at last in weigh in: 224.5

Breakfast: A banana and a piece of LF cheese. A bite of my wife’s toast.

Lunch: Fish with veggies, a salad with oil and vinegar, 2 slices of salami . Snack: Some cantaloupe a portion of nuts, a small piece of cheese

Dinner: A salad, with mixed greens, cucumber and Annies Goddess Dressing. 3 small pieces of LF cheese.

Some corn and a half a whole wheat bagel with vegen butter. A teaspoon of peanut butter.

2 shots of ACV with a little warm water.

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