https://slowweightlossblog.com/2022/08/25/down-to-218-lbs-rounding-down/2022-08-25T18:47:02+00:00monthlyhttps://slowweightlossblog.com/2022/08/21/no-sugary-foods-today/2022-08-21T20:57:27+00:00monthlyhttps://slowweightlossblog.com/2020/04/20/todays-weight-230-down-about-5-lbs-in-the-last-month/2020-04-20T17:53:04+00:00monthlyhttps://slowweightlossblog.com/2019/12/16/no-sugar-till-the-1st-day-of-chanukah/2019-12-16T04:11:47+00:00monthlyhttps://slowweightlossblog.com/2019/11/17/rough-week-i-held-it-together/2019-11-17T04:17:14+00:00monthlyhttps://slowweightlossblog.com/2019/11/11/day-4-pretty-good/2019-11-11T03:14:00+00:00monthlyhttps://slowweightlossblog.com/2019/11/09/day-2-of-comeback/2019-11-09T03:55:34+00:00monthlyhttps://slowweightlossblog.com/2019/11/07/sore-foot-bad-month/2019-11-07T15:16:25+00:00monthlyhttps://slowweightlossblog.com/2019/09/21/i-have-not-been-perfect-but-i-have-been-really-persistent/2019-09-21T16:32:39+00:00monthlyhttps://slowweightlossblog.com/2019/08/24/i-tracked-hit-the-10k-mark-with-the-steps/2019-08-24T03:52:32+00:00monthlyhttps://slowweightlossblog.com/2019/08/22/last-3-days-have-been-solid-3-4-3/2019-08-22T03:18:05+00:00monthlyhttps://slowweightlossblog.com/2019/08/19/the-best-laid-plans/2019-08-19T00:34:21+00:00monthlyhttps://slowweightlossblog.com/2019/08/06/pictures-worth-a-1000-words/2019-08-06T03:37:21+00:00monthlyhttps://slowweightlossblog.com/2019/08/05/myfitnesspal-sent-me-an-email-saying-i-logged-in-ever-day-for-the-last-30-days-so-i-have-that-going-for-me/2019-08-05T02:22:33+00:00monthlyhttps://slowweightlossblog.com/2019/08/04/hung-in-there-this-week/2019-08-04T03:38:29+00:00monthlyhttps://slowweightlossblog.com/2019/08/03/pretty-good-day/2019-08-03T03:34:19+00:00monthlyhttps://slowweightlossblog.com/2019/08/02/monster-walking-day-started-in-times-square/2019-08-02T02:33:40+00:00monthlyhttps://slowweightlossblog.com/2019/08/01/tired-recovering-from-traveling/2019-08-01T02:12:57+00:00monthlyhttps://slowweightlossblog.com/2019/07/29/met-goal-for-myfitnesspal-but/2019-07-29T03:40:32+00:00monthlyhttps://slowweightlossblog.com/2019/07/28/a-good-week/2019-07-28T02:16:54+00:00monthlyhttps://slowweightlossblog.com/2019/07/27/walked-up-and-down-the-hotel-hallway-at-1045-pm-to-nip-above-10000-steps/2019-07-27T03:05:17+00:00monthlyhttps://slowweightlossblog.com/2019/07/26/traveling-day/2019-07-26T02:35:23+00:00monthlyhttps://slowweightlossblog.com/2019/07/26/fayetteville-north-carolina-vacation-i-walked-2-miles-around-a-strip-mall-it-was-pretty/2019-07-26T02:31:26+00:00monthlyhttps://slowweightlossblog.com/2019/07/25/very-solid-day/2019-07-25T02:36:29+00:00monthlyhttps://slowweightlossblog.com/2019/07/24/its-amazing-how-much-2-servings-of-ice-cream-will-blow-up-your-myfitnesspal/2019-07-24T03:23:16+00:00monthlyhttps://slowweightlossblog.com/2019/07/23/tired-monday/2019-07-23T03:09:16+00:00monthlyhttps://slowweightlossblog.com/2019/07/22/2-miles-walked-tonight/2019-07-22T03:08:38+00:00monthlyhttps://slowweightlossblog.com/2019/07/21/you-live-you-learn-saturday-was-not-perfect/2019-07-21T14:52:08+00:00monthlyhttps://slowweightlossblog.com/2019/07/20/3-5-miles-walked-no-sugary-foods/2019-07-20T03:48:08+00:00monthlyhttps://slowweightlossblog.com/2019/07/19/20000-steps-baby/2019-07-19T02:05:04+00:00monthlyhttps://slowweightlossblog.com/2019/07/19/manhattan-walk-about-pictures-on-a-super-humid-day/2019-07-19T01:59:30+00:00monthlyhttps://slowweightlossblog.com/2019/07/17/alas-all-good-things-must-come-to-an-end-not-eating-sugary-food-streak-ends-at-3-weeks-and-change/2019-07-17T03:03:42+00:00monthlyhttps://slowweightlossblog.com/2019/07/15/sunday-funday/2019-07-15T02:38:51+00:00monthlyhttps://slowweightlossblog.com/2019/07/13/3-excellent-podcasts-to-listen-to-while-walking/2019-07-13T18:36:59+00:00monthlyhttps://slowweightlossblog.com/2019/07/12/walked-in-the-am-tracked-24-7/2019-07-12T03:06:04+00:00monthlyhttps://slowweightlossblog.com/2019/07/10/iffy-start-but-i-held-it-together-today/2019-07-10T03:24:02+00:00monthlyhttps://slowweightlossblog.com/2019/07/08/3-4-3-2-miles-walked/2019-07-08T03:18:00+00:00monthlyhttps://slowweightlossblog.com/2019/07/07/double-digits-baby/2019-07-07T03:45:10+00:00monthlyhttps://slowweightlossblog.com/2019/07/06/hot-and-sticky/2019-07-06T03:15:30+00:00monthlyhttps://slowweightlossblog.com/2019/07/05/fire-works-lots-of-walking/2019-07-05T03:10:20+00:00monthlyhttps://slowweightlossblog.com/2019/07/03/bounce-back-day-but-i-would-like-to-limit-the-need-for-this-sort-of-day/2019-07-03T02:51:30+00:00monthlyhttps://slowweightlossblog.com/2019/07/01/im-working-on-it/2019-07-01T02:21:43+00:00monthlyhttps://slowweightlossblog.com/2019/06/30/8-miles-walked-this-week/2019-06-30T04:22:04+00:00monthlyhttps://slowweightlossblog.com/2019/06/29/someone-told-me-there-would-be-cake-birthday-on-thursday-so-i-had-a-little-sugar/2019-06-29T16:40:43+00:00monthlyhttps://slowweightlossblog.com/2019/06/25/would-you-try-pickle-pizza-well-it-is-pizza-1-mile-walked-today-2-days-without-sugary-foods/2019-06-25T02:46:35+00:00monthlyhttps://slowweightlossblog.com/2019/06/23/cool-car-spotted-on-my-walk-where-is-it-from-when-was-it-made-citroen/2019-06-23T14:50:30+00:00monthlyhttps://slowweightlossblog.com/2019/06/23/spotted-a-cool-car-on-one-of-my-walks-yesterday/2019-06-23T14:47:24+00:00monthlyhttps://slowweightlossblog.com/2019/06/23/2-bad-days-this-week-i-bounced-back-though-3-miles-walked-today/2019-06-23T03:59:49+00:00monthlyhttps://slowweightlossblog.com/2019/06/19/no-sugary-foods-since-a-blowout-on-thursday-so-5-days-without-sugary-foods/2019-06-19T03:31:29+00:00monthlyhttps://slowweightlossblog.com/2019/06/18/wings-is-back-on-amazon-prime-best-show-ever-more-good-news-i-walked-2-miles-after-work/2019-06-18T03:22:36+00:00monthlyhttps://slowweightlossblog.com/2019/06/15/walked-a-mile-this-am/2019-06-16T02:32:53+00:00monthlyhttps://slowweightlossblog.com/2019/06/11/brooklyn-burger-king-has-been-serving-fake-fake-impossibleburgers-confusing-i-walked-a-mile-after-work-today-in-a-light-rain/2019-06-11T02:14:00+00:00monthlyhttps://slowweightlossblog.com/2019/06/10/2-miles-walked-no-sugary-foods/2019-06-10T02:56:57+00:00monthlyhttps://slowweightlossblog.com/2019/06/09/3-5-more-miles-walked-today-so-10-5-this-week-double-digits/2019-06-09T03:39:12+00:00monthlyhttps://slowweightlossblog.com/2019/06/07/2-more-miles-walked-today-so-7-this-week-so-far/2019-06-07T04:28:17+00:00monthlyhttps://slowweightlossblog.com/2019/06/05/18-days-without-sugary-foods-4-miles-walked-this-week-so-far/2019-06-05T15:41:35+00:00monthlyhttps://slowweightlossblog.com/2019/06/02/15-days-without-sugary-foods-6-5-miles-walked-last-week/2019-06-02T22:38:59+00:00monthlyhttps://slowweightlossblog.com/2019/05/28/miles-walked-today-3-5-no-sugary-foods-today/2019-05-28T03:24:54+00:00monthlyhttps://slowweightlossblog.com/2019/05/27/days-without-sugar-foods-8-miles-walked-last-week-3-5-miles-walked-yesterday-1/2019-05-27T15:24:57+00:00monthlyhttps://slowweightlossblog.com/2019/04/07/7-good-days/2019-04-07T03:07:54+00:00monthlyhttps://slowweightlossblog.com/2019/04/02/walked-over-a-mile-for-3rd-day-in-a-row/2019-04-02T03:43:38+00:00monthlyhttps://slowweightlossblog.com/2019/03/08/no-sugary-foods-today-and-i-walked-a-mile-after-work-so-i-got-that-going-for-me/2019-03-08T04:19:45+00:00monthlyhttps://slowweightlossblog.com/2019/03/07/giving-up-sugar-for-lent/2019-03-07T03:21:37+00:00monthlyhttps://slowweightlossblog.com/2019/02/25/tracking-2-24-19/2019-02-25T18:51:04+00:00monthlyhttps://slowweightlossblog.com/2019/02/24/tracking-2-23-19-i-got-a-walk-in-which-is-nice-the-warmish-weather-helped/2019-02-25T05:00:44+00:00monthlyhttps://slowweightlossblog.com/2019/02/23/tracking-2-22-19/2019-02-23T14:33:39+00:00monthlyhttps://slowweightlossblog.com/2019/02/09/not-fade-away/2019-02-10T03:59:07+00:00monthlyhttps://slowweightlossblog.com/2019/01/19/a-very-good-week-weigh-in-is-later-today/2019-01-19T15:30:12+00:00monthlyhttps://slowweightlossblog.com/2019/01/16/3-good-days-10000-steps-3-days-without-sugar/2019-01-16T02:55:25+00:00monthlyhttps://slowweightlossblog.com/2019/01/07/december-was-the-worst-month-december-was-the-best-month/2019-01-07T02:57:19+00:00monthlyhttps://slowweightlossblog.com/2018/12/31/tracking-12-30-18/2018-12-31T03:02:50+00:00monthlyhttps://slowweightlossblog.com/2018/12/30/a-walk-in-flushing-meadow-park-today/2018-12-30T01:53:36+00:00monthlyhttps://slowweightlossblog.com/2018/12/29/working-hard-to-close-out-the-year-strong-a-couple-of-setbacks-persist-persist/2018-12-29T15:20:01+00:00monthlyhttps://slowweightlossblog.com/2018/12/27/working-hard-to-close-out-the-year-strong-tracking-12-26-18/2018-12-27T01:47:20+00:00monthlyhttps://slowweightlossblog.com/2018/12/19/a-bad-tue-followed-by-a-tough-start-to-wed-but-i-have-been-solid-for-the-remainder-of-the-day/2018-12-19T23:44:35+00:00monthlyhttps://slowweightlossblog.com/2018/12/15/onward-and-upwards/2018-12-15T02:53:14+00:00monthlyhttps://slowweightlossblog.com/2018/12/12/a-decent-not-a-perfect-day-tracking-12-11-18/2018-12-12T01:16:16+00:00monthlyhttps://slowweightlossblog.com/2018/12/07/tuesday-brooklyn-office-party-and-then-thursday-main-manhattan-office-party/2018-12-07T15:22:46+00:00monthlyhttps://slowweightlossblog.com/2018/12/02/rainy-saturday-night-in-nyc-i-still-got-in-a-2-5-mile-walk/2018-12-02T15:01:32+00:00monthlyhttps://slowweightlossblog.com/2018/11/28/too-much-pizza-on-sunday-but-on-track-every-day-since-thanksgiving-beside-that/2018-11-28T20:12:14+00:00monthlyhttps://slowweightlossblog.com/2018/11/24/thanksgiving-is-over-and-i-am-back-on-track/2018-11-24T03:54:03+00:00monthlyhttps://slowweightlossblog.com/2018/11/21/thanksgiving-eve-66-days-without-sugary-foods-and-down-22-4-pounds-in-5-months-doing-well/2018-11-21T21:30:30+00:00monthlyhttps://slowweightlossblog.com/2018/11/20/in-anticipation-of-the-coming-thanksgiving-disaster-i-have-been-mostly-sticking-to-my-weight-loss-plan/2018-11-20T05:11:03+00:00monthlyhttps://slowweightlossblog.com/2018/11/18/down-1-5-lbs-today-22-lbs-so-far-very-happy-this-is-my-weightloss-plan-so-far/2018-11-18T02:21:42+00:00monthlyhttps://slowweightlossblog.com/2018/11/17/i-had-a-pretty-good-week-i-hope-i-am-down-when-i-weigh-myself-tomorrow/2018-11-17T04:41:08+00:00monthlyhttps://slowweightlossblog.com/2018/11/15/tracking-11-14-18/2018-11-15T15:30:08+00:00monthlyhttps://slowweightlossblog.com/2018/11/14/the-never-ending-struggle-with-binge-eating-at-night-my-thoughts/2018-11-14T22:49:33+00:00monthlyhttps://slowweightlossblog.com/2018/11/13/another-solid-day-tracking-11-12-18/2018-11-13T03:56:37+00:00monthlyhttps://slowweightlossblog.com/2018/11/12/by-some-miracle-no-rain-in-nyc-today-so-my-2-mile-after-dinner-walk-was-a-breeze/2018-11-12T04:44:27+00:00monthlyhttps://slowweightlossblog.com/2018/11/11/gotta-hunker-down-before-thanks-giving-tracking-for-saturday/2018-11-11T04:22:37+00:00monthlyhttps://slowweightlossblog.com/2018/11/11/tracking-friday/2018-11-11T04:07:29+00:00monthlyhttps://slowweightlossblog.com/2018/11/04/2-mile-walk-on-thursday-and-i-did-not-stop-for-pizza/2018-11-04T20:16:11+00:00monthlyhttps://slowweightlossblog.com/2018/11/04/50-days-without-sugary-foods-and-over-20-pounds-down/2018-11-04T02:23:10+00:00monthlyhttps://slowweightlossblog.com/2018/11/03/monster-amount-of-walking-today/2018-11-03T03:14:10+00:00monthlyhttps://slowweightlossblog.com/2018/11/02/i-walked-a-lot-today-2/2018-11-02T03:57:49+00:00monthlyhttps://slowweightlossblog.com/2018/10/28/at-46-my-mom-still-buys-me-clothes-thanks-for-the-l-l-bean-rain-jacket-on-a-rainy-night-i-still-walked-2-5-miles/2018-10-28T02:55:18+00:00monthlyhttps://slowweightlossblog.com/2018/10/27/3rd-decent-day-in-a-row-tracking-10-26-18/2018-10-27T03:28:32+00:00monthlyhttps://slowweightlossblog.com/2018/10/26/tracking-10-25-18-again/2018-10-26T03:34:31+00:00monthlyhttps://slowweightlossblog.com/2018/10/25/back-on-plan-tracking-10-25-18/2018-10-25T04:14:13+00:00monthlyhttps://slowweightlossblog.com/2018/10/21/defense-not-offense-a-fair-amount-of-struggle-in-my-life-work-is-crazy-a-relative-is-sick-and-we-are-helping-with-care-and-some-other-things-so-i-will-have-to-go-into-defensive-mode/2018-10-21T19:39:00+00:00monthlyhttps://slowweightlossblog.com/2018/10/15/a-little-heavy-at-dinner-but-ok-for-today/2018-10-16T03:20:15+00:00monthlyhttps://slowweightlossblog.com/2018/10/14/2nd-good-day-in-a-row-tracking-10-14-18/2018-10-15T03:32:37+00:00monthlyhttps://slowweightlossblog.com/2018/10/14/saturday-saturday-tracking/2018-10-14T03:58:55+00:00monthlyhttps://slowweightlossblog.com/2018/10/10/this-has-to-keep-going-days-without-sugary-foods-26/2018-10-10T16:43:11+00:00monthlyhttps://slowweightlossblog.com/2018/10/09/god-its-been-a-slog-lately-10-8-18-tracking/2018-10-09T03:22:54+00:00monthlyhttps://slowweightlossblog.com/2018/10/06/i-walked-a-lot-today/2018-10-06T03:47:13+00:00monthlyhttps://slowweightlossblog.com/2018/10/02/tracking-10-1-18-someone-told-me-there-would-be-cake-but-none-for-me-also-a-poem/2018-10-02T17:33:53+00:00monthlyhttps://slowweightlossblog.com/2018/09/30/up-5-lbs-ugghhhh-looking-back-at-week-to-see-what-went-wrong/2018-09-30T21:42:36+00:00monthlyhttps://slowweightlossblog.com/2018/09/29/3-miles-walked-today/2018-09-29T03:32:01+00:00monthlyhttps://slowweightlossblog.com/2018/09/28/track-track-track-%e2%98%ba/2018-09-28T02:38:39+00:00monthlyhttps://slowweightlossblog.com/2018/09/27/i-walked-3-miles-despite-the-rain-tracking-9-26-18/2018-09-27T03:26:45+00:00monthlyhttps://slowweightlossblog.com/2018/09/26/a-bounce-back-tue-mostly-tracking-9-26-18/2018-09-26T13:52:41+00:00monthlyhttps://slowweightlossblog.com/2018/09/25/the-latter-part-of-monday-was-pretty-brutal-tracking-9-24-18/2018-09-25T17:29:46+00:00monthlyhttps://slowweightlossblog.com/2018/09/23/i-watched-the-giant-game-at-a-bar-no-beer-a-reasonable-lunch/2018-09-24T02:58:03+00:00monthlyhttps://slowweightlossblog.com/2018/09/23/walked-5-miles-on-sat/2018-09-23T19:58:42+00:00monthlyhttps://slowweightlossblog.com/2018/09/23/down-2-5-lb-19-5-total-my-weightlossplan-seems-2-work/2018-09-23T15:55:40+00:00monthlyhttps://slowweightlossblog.com/2018/09/22/lovely-night-in-nyc-perfect-for-a-3-mile-walk-tracking-9-21-18/2018-09-22T03:41:19+00:00monthlyhttps://slowweightlossblog.com/2018/09/21/tracking-9-20-not-out-of-control-but-dinner-was-to-large/2018-09-21T16:53:29+00:00monthlyhttps://slowweightlossblog.com/2018/09/20/a-bend-but-dont-break-afternoon-snack/2018-09-20T03:11:50+00:00monthlyhttps://slowweightlossblog.com/2018/09/19/pictures-from-my-1-mile-afternoon-walk-in-greenpoint/2018-09-19T21:15:22+00:00monthlyhttps://slowweightlossblog.com/2018/09/18/the-honey-moon-period-of-the-weight-loss-program-is-over-3-5-months-in/2018-09-19T03:30:36+00:00monthlyhttps://slowweightlossblog.com/2018/09/17/good-day-so-far-but-i-am-eating-out-with-some-friends-tonight/2018-09-18T16:27:56+00:00monthlyhttps://slowweightlossblog.com/2018/09/13/cloudy-day-walk-from-wall-st-to-the-east-villiage/2018-09-13T22:04:31+00:00monthlyhttps://slowweightlossblog.com/2018/09/12/a-few-more-carbs-then-i-should-have-had-today-but-mostly-ok-tracking-9-12-18/2018-09-13T17:57:26+00:00monthlyhttps://slowweightlossblog.com/2018/09/12/rainy-day-walk-in-lower-manhattan/2018-09-12T15:11:11+00:00monthlyhttps://slowweightlossblog.com/2018/09/11/keep-on-trucking/2018-09-12T02:58:03+00:00monthlyhttps://slowweightlossblog.com/2018/09/10/happy-new-year-new-years-dinner-was-off-plan-thats-ok-back-on-track-today/2018-09-11T03:28:35+00:00monthlyhttps://slowweightlossblog.com/2018/09/09/tracking-9-8-18/2018-09-09T00:14:14+00:00monthlyhttps://slowweightlossblog.com/2018/09/08/down-a-pound-this-week-17-lbs-in-about-12-weeks-using-this-plan/2018-09-08T19:48:25+00:00monthlyhttps://slowweightlossblog.com/2018/09/07/tracking-9-7-18as-of-11-am-days-with-out-sugary-foods-10-double-digits/2018-09-08T03:33:57+00:00monthlyhttps://slowweightlossblog.com/2018/09/06/god-i-hope-i-am-down-even-a-little-this-week-when-i-weigh-myself-on-sat-am-tracking-9-6-18/2018-09-07T03:32:33+00:00monthlyhttps://slowweightlossblog.com/2018/09/05/tracking-9-5-18-as-of-650-pm/2018-09-06T23:28:22+00:00monthlyhttps://slowweightlossblog.com/2018/09/03/tracking-mon-9-3-18-as-of-10-am/2018-09-05T03:01:46+00:00monthlyhttps://slowweightlossblog.com/2018/09/05/i-walked-today-from-my-dentist-on-87th-and-1st-to-33-st-and-lex-here-are-some-pictures/2018-09-05T01:17:53+00:00monthlyhttps://slowweightlossblog.com/2018/09/02/a-very-good-not-perfect-day/2018-09-02T03:53:28+00:00monthlyhttps://slowweightlossblog.com/2018/08/31/this-week-is-shaping-up-i-have-held-on/2018-08-31T22:35:25+00:00monthlyhttps://slowweightlossblog.com/2018/08/30/i-feel-like-i-am-treading-water/2018-08-31T03:43:29+00:00monthlyhttps://slowweightlossblog.com/2018/08/29/yummy-broccoli-pesto-spot-a-vegan-i-will-have-to-try-thiss/2018-08-29T16:00:41+00:00monthlyhttps://slowweightlossblog.com/2018/08/28/the-fight-goes-on/2018-08-29T03:27:53+00:00monthlyhttps://slowweightlossblog.com/2018/08/29/me-dr-phil-has-written-a-new-diet-book-can-you-pick-it-up-at-the-library-for-me-my-wife-is-he-on-it/2018-08-29T03:04:08+00:00monthlyhttps://slowweightlossblog.com/2018/08/27/sunday-8-26-18-tracking-notes/2018-08-27T02:40:23+00:00monthlyhttps://slowweightlossblog.com/2018/08/25/weigh-in-today-up-1-lb-oh-well-1-bad-day-kind-of-killed-the-week/2018-08-26T16:23:42+00:00monthlyhttps://slowweightlossblog.com/2018/08/21/i-kept-yesterday-from-being-too-bad-food-wise-and-thats-good-news/2018-08-25T16:50:28+00:00monthlyhttps://slowweightlossblog.com/2018/08/25/bounced-back-in-the-last-2-days/2018-08-25T16:46:10+00:00monthlyhttps://slowweightlossblog.com/2018/08/23/on-wed-i-had-a-pudding-cup-breaking-my-46-days-w-out-sugary-foods-it-was-all-down-hill-from-there/2018-08-23T20:13:36+00:00monthlyhttps://slowweightlossblog.com/2018/08/20/unexpected-business-lunch-in-flushing-this-will-not-help-my-diet-i-will-just-have-to-roll-with-the-punches/2018-08-20T19:09:06+00:00monthlyhttps://slowweightlossblog.com/2018/08/20/i-continue-to-do-well/2018-08-20T02:34:48+00:00monthlyhttps://slowweightlossblog.com/2018/08/19/i-feel-like-tony-the-tiger-is-attacking-me-but-i-will-resist/2018-08-19T17:11:41+00:00monthlyhttps://slowweightlossblog.com/2018/08/18/weighed-my-self-down-over-2-pounds-and-a-little-over-15-pounds-in-about-2-months/2018-08-19T03:43:06+00:00monthlyhttps://slowweightlossblog.com/2018/08/17/131/2018-08-18T02:29:31+00:00monthlyhttps://slowweightlossblog.com/2018/08/14/10-days-of-defense-not-offense-but-i-have-returned-to-offense-today-real-happy-about-it/2018-08-14T16:50:29+00:00monthlyhttps://slowweightlossblog.com/2018/08/09/defense-not-offense-8-8-18/2018-08-09T03:42:19+00:00monthlyhttps://slowweightlossblog.com/2018/08/05/decent-week-lots-of-walking-and-i-foll-i-decent-week-i-am-still-working-on-avoiding-to-much-snacking-before-i-go-to-bed-i-will-continue-the-good-fight/2018-08-05T15:01:05+00:00monthlyhttps://slowweightlossblog.com/2018/08/03/finally-a-free-work-snack-i-can-have-some-of/2018-08-03T03:56:39+00:00monthlyhttps://slowweightlossblog.com/2018/08/03/working-hard-it-seems-like-it-is-going-well-i-walked-a-ton-today/2018-08-04T02:12:59+00:00monthlyhttps://slowweightlossblog.com/2018/08/01/struggling-with-night-eating/2018-08-01T03:52:17+00:00monthlyhttps://slowweightlossblog.com/2018/07/28/my-tracking-other-notes-for-july-28-2018-as-of-141-pm/2018-08-01T01:35:50+00:00monthlyhttps://slowweightlossblog.com/2018/07/28/i-wish-it-was-this-easy/2018-07-28T15:14:40+00:00monthlyhttps://slowweightlossblog.com/2018/07/28/my-tracking-other-notes-for-july-27-2018/2018-07-28T10:27:37+00:00monthlyhttps://slowweightlossblog.com/2018/07/27/my-tracking-other-notes-for-july-26-2018/2018-07-27T03:05:13+00:00monthlyhttps://slowweightlossblog.com/2018/07/26/my-tracking-other-notes-for-july-25-2018/2018-07-26T22:21:43+00:00monthlyhttps://slowweightlossblog.com/2018/07/25/my-tracking-other-notes-for-july-23-2018/2018-07-25T04:06:01+00:00monthlyhttps://slowweightlossblog.com/2018/07/24/so-looking-forward-to-getting-thin-enough-to-buy-high-priced-clothes-at-brooklyn-industries/https://slowweightlossblog.com/wp-content/uploads/2018/07/bk-i-2.jpgbk I 2https://slowweightlossblog.com/wp-content/uploads/2018/07/bk-i-1.jpgbk I 12018-07-24T23:53:03+00:00monthlyhttps://slowweightlossblog.com/2018/07/23/the-plan-so-far-2/2018-07-24T15:55:06+00:00monthlyhttps://slowweightlossblog.com/2018/07/24/my-food-tracking-and-other-notes-for-july-23-2018/2018-07-24T15:50:38+00:00monthlyhttps://slowweightlossblog.com/2018/07/22/my-food-tracking-and-other-notes-for-july-21-2018-as-of-3-pm/2018-07-24T15:35:28+00:00monthlyhttps://slowweightlossblog.com/2018/07/22/last-night-i-dreamt-i-was-eating-a-3-musketeer-bar/https://slowweightlossblog.com/wp-content/uploads/2018/07/3-musketeer-bar-2.jpg3 Musketeer bar 22018-07-23T19:44:43+00:00monthlyhttps://slowweightlossblog.com/2018/07/18/my-food-tracking-and-other-notes-for-july-17-2018/2018-07-22T17:32:54+00:00monthlyhttps://slowweightlossblog.com/2018/07/20/my-food-tracking-and-other-notes-for-july-19-2018/2018-07-22T17:31:40+00:00monthlyhttps://slowweightlossblog.com/2018/07/22/my-food-tracking-and-other-notes-for-july-21-2018-as-of-920-pm/2018-07-22T03:26:52+00:00monthlyhttps://slowweightlossblog.com/2018/07/21/my-food-tracking-and-other-notes-for-july-14-2018-2/2018-07-21T18:33:22+00:00monthlyhttps://slowweightlossblog.com/2018/07/19/my-food-tracking-and-other-notes-for-july-18-2018/2018-07-19T03:56:46+00:00monthlyhttps://slowweightlossblog.com/2018/07/17/my-food-tracking-and-other-notes-for-july-16-2018/2018-07-17T02:56:04+00:00monthlyhttps://slowweightlossblog.com/2018/07/17/my-food-tracking-and-other-notes-for-july-15-2018/2018-07-17T00:12:17+00:00monthlyhttps://slowweightlossblog.com/2018/07/11/the-plan-so-far/2018-07-15T19:59:53+00:00monthlyhttps://slowweightlossblog.com/2018/07/15/my-food-tracking-and-other-notes-for-july-14-2018/2018-07-15T19:58:38+00:00monthlyhttps://slowweightlossblog.com/2018/07/15/dont-judge-a-book-by-its-cover/2018-07-15T19:54:19+00:00monthlyhttps://slowweightlossblog.com/2018/07/15/my-week-in-review/2018-07-15T19:33:31+00:00monthlyhttps://slowweightlossblog.com/2018/07/14/my-food-tracking-and-other-notes-for-july-13-2018/2018-07-14T02:14:24+00:00monthlyhttps://slowweightlossblog.com/2018/07/13/and-yet-somehow-i-resisted/2018-07-13T03:52:00+00:00monthlyhttps://slowweightlossblog.com/2018/07/13/my-food-tracking-and-other-notes-for-july-12-2018/2018-07-13T03:33:59+00:00monthlyhttps://slowweightlossblog.com/2018/07/12/my-food-tracking-and-other-notes-for-july-11-2018/2018-07-12T15:44:18+00:00monthlyhttps://slowweightlossblog.com/2018/07/11/the-journey-begins/2018-07-11T15:05:55+00:00monthlyhttps://slowweightlossblog.com/contact/https://slowweightlossblog.com/wp-content/uploads/2018/07/person-smartphone-office-table.jpegPlaceholder Image2018-07-11T15:05:55+00:00weekly0.6https://slowweightlossblog.comdaily1.02022-08-25T18:47:02+00:00