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I have invented my own diet/walking program – this will only hurt a little

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Bounce back day .. But I would like to limit the need for this sort of day

2.5 miles walked, no sugary foods

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July 3, 2019 Joe

I’m working on it !!!

Tired today but…I still managed to walk 1.5 miles and not eat any sugary foods…I ate moderately in general

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July 1, 2019 Joe

8 miles walked this week

So pretty good..no sugary foods for 2 days now…..keep pushing !!!!

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June 30, 2019 Joe

Someone told me there would be cake.. Birthday on Thursday … so I had a little sugar…

Miles walked 3… on Thursday…Doing what I can. I went to The Museum of Natural History and to Central Park with family so I basically set up a plan that would include a lot of walking…Back on the no sugary foods band wagon as of Friday…

baked birthday birthday cake blowing
Photo by Markus Spiske temporausch.com on Pexels.com
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June 29, 2019 Joe

Would You Try Pickle Pizza? Well it is pizza…1 mile walked today …2 days without sugary foods

http://assets.evie.com/asset/4b427b7ca87e386f806041e3c861251153292bfc/video_inline_h540

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June 25, 2019 Joe

Cool #car spotted on my walk where is it from? When was it made? #Citroen

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June 23, 2019 Joe

Spotted a cool car on one of my walks yesterday

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June 23, 2019 Joe

2 bad days this week…I bounced back though…3 miles walked today

7.5 miles walked this week

1 day without sugary foods

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June 23, 2019 Joe

No sugary foods since a blowout on Thursday…so 5 days without sugary foods…

Also 1.5 miles walked today !!!

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June 19, 2019 Joe

Wings is back on Amazon Prime…best show ever !! & more good news I walked 2 miles after work

& no sugary foods today either !!!!

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June 18, 2019 Joe

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