No sugary foods for for 5 days & counting.. 10,000 steps a day and moderate eating really paying off!!!!
No sugary foods today, already at 7k steps, no sugary food streak will be one day at 12 midnight!!!!
Walked 3 miles this morning and will walk 3 miles tonight..good things walking 6 miles a day and have tracked on myfitnesspal..Needs work, trying to cut sugary foods to zero and I keep failing…
So Sat…walked an extra mile today..tracked and was under via myfitnesspal
Work was a pressure cooker..days without sugar 2…miles walked after work 6…hanging in there !!!!
No sugar…(1 day streak)…walked 2 miles…tracked with myfitnesspal…& I was under !!!! & I put together a salad for Mondays lunch !!!
Tracked food..good, walked 2 miles 1 at lunch time 1 after work..good
I had half a donut ….so some sugar…not good
Got off traxk…my foot is healing & I am back to walking after work…still being ginger..
Days without sugary food: 1
& started to track on myfitnesspal this morning.
& I packed some steamed carrots with lunch…
6 days without sugary foods. And I have walked 2 miles after work 2 days in a row … & 1.5 miles on Tuesday night
So pretty good !!!!!!!