No sugary foods for for 5 days & counting.. 10,000 steps a day and moderate eating really paying off!!!!
No sugary foods today
No sugary foods today, already at 7k steps, no sugary food streak will be one day at 12 midnight!!!!
Today’s weight 230..down about 5 lbs in the last month
Walked 3 miles this morning and will walk 3 miles tonight..good things walking 6 miles a day and have tracked on myfitnesspal..Needs work, trying to cut sugary foods to zero and I keep failing…
No sugar till the 1st day of Chanukah
So Sat…walked an extra mile today..tracked and was under via myfitnesspal
Rough week …I held it together…
Work was a pressure cooker..days without sugar 2…miles walked after work 6…hanging in there !!!!
Day 4…pretty good !!!
No sugar…(1 day streak)…walked 2 miles…tracked with myfitnesspal…& I was under !!!! & I put together a salad for Mondays lunch !!!
Day 2 of comeback….
Tracked food..good, walked 2 miles 1 at lunch time 1 after work..good
I had half a donut ….so some sugar…not good
Sore foot = bad month
Got off traxk…my foot is healing & I am back to walking after work…still being ginger..
Days without sugary food: 1
& started to track on myfitnesspal this morning.
& I packed some steamed carrots with lunch…
I have not been perfect but I have been really persistent …
6 days without sugary foods. And I have walked 2 miles after work 2 days in a row … & 1.5 miles on Tuesday night
I tracked & hit the 10k mark with the steps
So pretty good !!!!!!!