6 days without sugary foods. And I have walked 2 miles after work 2 days in a row … & 1.5 miles on Tuesday night
So pretty good !!!!!!!
No sugary foods…I haved walked after work..& tracked on myfitnesspal…
Came Back from vacation ready to start up again…got a cold and had to mostly work .. It made for a rough 3 days … Bounced back today …tracked and got in my 10,000 steps …
Strong day..no sugary foods
I walked 2 miles
And was well under with my eating
It was tough week but kept on … I met my goal with MyFitnessPal today and walked 2 miles after dinner … So there