So Sat…walked an extra mile today..tracked and was under via myfitnesspal
Work was a pressure cooker..days without sugar 2…miles walked after work 6…hanging in there !!!!
No sugar…(1 day streak)…walked 2 miles…tracked with myfitnesspal…& I was under !!!! & I put together a salad for Mondays lunch !!!
Tracked food..good, walked 2 miles 1 at lunch time 1 after work..good
I had half a donut ….so some sugar…not good
Got off traxk…my foot is healing & I am back to walking after work…still being ginger..
Days without sugary food: 1
& started to track on myfitnesspal this morning.
& I packed some steamed carrots with lunch…
6 days without sugary foods. And I have walked 2 miles after work 2 days in a row … & 1.5 miles on Tuesday night
So pretty good !!!!!!!