So Sat…walked an extra mile today..tracked and was under via myfitnesspal

Work was a pressure cooker..days without sugar 2…miles walked after work 6…hanging in there !!!!

No sugar…(1 day streak)…walked 2 miles…tracked with myfitnesspal…& I was under !!!! & I put together a salad for Mondays lunch !!!

Tracked food..good, walked 2 miles 1 at lunch time 1 after work..good

I had half a donut ….so some sugar…not good

Got off traxk…my foot is healing & I am back to walking after work…still being ginger..

Days without sugary food: 1

& started to track on myfitnesspal this morning.

& I packed some steamed carrots with lunch…

6 days without sugary foods. And I have walked 2 miles after work 2 days in a row … & 1.5 miles on Tuesday night

So pretty good !!!!!!!