A decent…. not a perfect day-tracking 12 11 18

Tracking 12/11/18
Miles walked this week: 4
Miles Walked Today: 2

Weight Loss in about 5 months: 22.4 pounds. Weight 221.6

Breakfast: A banana. Lunch: Grilled fish, A salad of mixed greens, cucumber, a fifth of a sweet potato with an oil and vinegar salad dressing. A snack 2 bananas and a quarter of a light brownie (UGGHH) Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small slice of pizza. 2 pieces of low fat cheese. 2 shots of apple cider vinegar.

Too much pizza on Sunday but on track every day since Thanksgiving beside that !!!

Tracking 11/27/18

Days without sugary foods: 4
Miles walked this week: 4
Miles Walked Today: 2.5
Breakfast: A banana. Lunch: A piece of  cheese, A salad of mixed greens, cucumber, beets with a vegetarian non dairy Caesar salad Dressing. Some Roasted turkey. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small portion of chicken. Two thirds of a whole wheat bagel with vegan butter. A moderate portion of brown rice with some Annies Goddess dressing. A small portion of hummus. 3 piece of low fat cheese. 2 shots of apple cider vinegar.

Thanksgiving is over and I am back on track…..

Days without sugary foods: 1
Miles walked this week: 8.1

Miles Walked Today: 2.5

Breakfast: A half of a whole wheat bagel with vegan butter. Lunch: A piece of LF cheese,   A salad of mixed greens, cucumber, beets and shrimp with a spicy Thai Dressing. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. 2 pieces of LF cheese. Two thirds of a whole wheat bagel. A small potion of Quinoa with some Annies Goddess dressing. A small portion of lentil soup. A small portion of hummus. A piece of regular fat cheese. 2 shots of apple cider vinegar.

 

 

 

In anticipation of the coming Thanksgiving disaster I have been mostly sticking to my weight loss plan….

Tracking 11/20/18

Days without sugary foods: 65
Miles walked this week: 4
Miles walked today: 2

Weight Loss in about 5 months: 22 pounds
Breakfast: A apple and a half of a whole wheat bagel with vegan butter. Lunch: two mozzarella strips and a small bag of pretzels. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A piece of LF cheese. Roasted turkey. A piece of regular fat cheese. 2 shots of apple cider vinegar.