Tracking 2/24/19

Tracking 2/24/19
Miles walked this week so far: 5
Miles Walked Today: 1.5
Days without sugary foods: 4
Breakfast: A banana and some apple and half a piece of toast. Lunch: Broccoli and shrimp with brown rice an egg roll. A salad of mixed greens, peppers olives and a small piece of LF cheese with a olive and oil dressing. A snack of an apple and low sugar peanut butter. Dinner: A salad of mixed greens, cucumber, 2 pieces of low fat cheese with an oil and vinegar. A bowl of pasta with red sauce. 1 shot of apple cider vinegar. Notes..mostly a pretty solid day …..I got a walk in 3rd day in a row. Pasta for dinner is a treat but I held it together by having a good sized portion – but then no more !!!!

Tracking 2/23/19..I got a walk in which is nice..the warmish weather helped…

Tracking 2/23/19
Miles walked this week so far: 3.5
Miles Walked Today: 1.5
Days without sugary foods: 3
Breakfast: A banana and some apple and half a piece of toast. Lunch: Broccoli and some grilled cod. A salad of mixed greens, peppers olives and a small piece of LF cheese with a olive and oil dressing. A snack a banana and low sugar strawberry yogurt . Dinner: A salad of mixed greens, cucumber, 3 pieces of low fat cheese with an oil and vinegar. Mashed potatoes with butter and some broccoli. 1 shots of apple cider vinegar. Notes..mostly a pretty solid day …..I got a walk in which is nice. It was a little to much for dinner. I should and will switch back too to whipped butter. But if every day was as good as this all would be good !!!!

Tracking 2/22/19

Tracking 2/22/19
Miles walked this week so far: 2
Miles Walked Today: 0
Days without sugary foods: 2

Breakfast: A banana and some apple and half a piece of toast. Lunch: 3 eggs and some salmon. A salad of mixed greens, peppers olives and a small piece of cheese with a olive and oil dressing. A snack a banana. Dinner: A salad of mixed greens, cucumber, a small piece of cheese with an oil and vinegar. 1.4 slices of pizza. A quarter of a potato with butter and some broccoli. 1 shots of apple cider vinegar. Notes..mostly a pretty solid day..did not walk as I worked late