No sugary foods…I haved walked after work..& tracked on myfitnesspal…

Came Back from vacation ready to start up again…got a cold and had to mostly work .. It made for a rough 3 days … Bounced back today …tracked and got in my 10,000 steps …

Strong day..no sugary foods

I walked 2 miles

And was well under with my eating

It was tough week but kept on … I met my goal with MyFitnessPal today and walked 2 miles after dinner … So there

Still tired …under with myfitnesspal..walked 2 miles after work..and no sugary foods

Solid day though … Very laid back approach .. But tracked with myfitnesspal with good results..& walked 1.5 miles

Too many carbs today and not enough veggies… Just felt out of balance

Will be glad to return home tomorrow…I just feel a little out of my routine

No walking at night but I decided to take a break…

One bad day…but well under my goal with myfitnesspal for 5 days and even for the remaining day. Walked 2.5 miles after dinner today. I also had a monster walking week….