No sugary foods…I haved walked after work..& tracked on myfitnesspal…
Author: Joe
The best laid plans…
Came Back from vacation ready to start up again…got a cold and had to mostly work .. It made for a rough 3 days … Bounced back today …tracked and got in my 10,000 steps …
Pictures worth a 1000 words
Myfitnesspal sent me an email saying I logged in ever day for the last 30 days..so I have that going for me
Strong day..no sugary foods
I walked 2 miles
And was well under with my eating
Hung in there this week
It was tough week but kept on … I met my goal with MyFitnessPal today and walked 2 miles after dinner … So there
Pretty good day
Still tired …under with myfitnesspal..walked 2 miles after work..and no sugary foods
Monster walking day …started in Times Square
