Days with out sugary foods: 1. Weight loss in about 6 months: 25 lbs. (Current weight 219 lbs.) Miles walked this week: 3. Miles walked today: 1. Tracking today: Breakfast: A banana. Lunch: Brown rice, grilled tuna and a salad with mixed greens and oil and vinegar. Snack: An apple and a piece of low fat cheese. Dinner a salad with mixed greens and oil and vinegar. 2 pieces of low fat cheese and 1 piece of regular cheese. A small portion of corn meal and a whole wheat English muffin with whipped butter.
Author: Joe
A bad Tue… followed by a tough start to Wed… but I have been solid for the remainder of the day…
Holiday pressure, plus work pressure lead to a bad Tues…. My first bad eating day in a bit… today I bounced back… I have to just keep calm and carry on !!!
Onward and upwards !!!!!
Tracking 12/14/18
Miles walked this week so far: 13
Miles Walked Today: 2.5
Days without sugary foods: 3
Weight Loss in about 5 months: 22.4 pounds. Weight 221.6
Breakfast: A banana and some apple, 2 table spoons of oatmeal. Lunch: Shrimp, A salad of mixed greens, cucumber, corn and beets with a spicy Thai dressing. A snack a banana and a mango Dinner: A salad of mixed greens, cucumber, broccoli and mushrooms with an oil and vinegar. A tofu scramble with onions and peppers. 3.5 pieces of low fat cheese. A slice of rye bread with whipped vegan butter. 2 shots of apple cider vinegar.
A decent…. not a perfect day-tracking 12 11 18
Tracking 12/11/18
Miles walked this week: 4
Miles Walked Today: 2
Weight Loss in about 5 months: 22.4 pounds. Weight 221.6
Breakfast: A banana. Lunch: Grilled fish, A salad of mixed greens, cucumber, a fifth of a sweet potato with an oil and vinegar salad dressing. A snack 2 bananas and a quarter of a light brownie (UGGHH) Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small slice of pizza. 2 pieces of low fat cheese. 2 shots of apple cider vinegar.
Tuesday Brooklyn office party and then Thursday main Manhattan office party..
Trying to get back on track… I need a solid 16 days before Christmas Eve…
Rainy Saturday night in NYC I still got in a 2.5 mile walk !!!
Miles walked this week: 13
Weight lossed in about 5 months 22.8
Too much pizza on Sunday but on track every day since Thanksgiving beside that !!!
Tracking 11/27/18
Days without sugary foods: 4
Miles walked this week: 4
Miles Walked Today: 2.5
Breakfast: A banana. Lunch: A piece of cheese, A salad of mixed greens, cucumber, beets with a vegetarian non dairy Caesar salad Dressing. Some Roasted turkey. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small portion of chicken. Two thirds of a whole wheat bagel with vegan butter. A moderate portion of brown rice with some Annies Goddess dressing. A small portion of hummus. 3 piece of low fat cheese. 2 shots of apple cider vinegar.
