Holding it together, away. Solid day… all are arround

Kept it under control…mostly..a little over when I Tracked on myfitnesspal..but no sugary foods..and a walked a bit in the airport…and then at night I got inventive and hiked arround a strip mall across from the hotel…

Walked 2 miles… Ate moderately… No sugary foods … Tracked on myfitnesspal

The 2 slices of pizza didn’t help either..no sugary food streak ends at 8 days..I did walk 2 miles…today

Nothing seemed easy today…did not walk after work but this was a planned break…I held it together food wise …Tracked on myfitnesspal…19th day in a row…and met target…

Well over 10,000 steps for the day…Tracked on myfitnesspal.. And did well….way under my daily goal…6 days with out sugary foods !!!!!

Trying to learn from my mistakes… I had carbs for lunch (moderate quantity) But it seems to effect my eating later. As I ate to much at night. The four miles of walking during the day helped limit the damage. But it seems that the plan of healthy protein in the afternoon has to be stuck to. All in all a pretty good week.. Monster walking week..17 miles…Tracked on MyFitnessPal every day … and hit was under 5 of the 7 days

Could have been more moderate with my eating… Tracked with myfitnesspal and was slightly under my goal but only because of the walking

Monster Manhattan walk about….no sugary foods …2nd day in a row…tracked on myfitnesspal..and was well under…