I continue to do well….

Lately I have been trying to eat a little more later in the day in order to avoid extra night eating..so far this has worked….

My tracking for August 19, 2018…today so far
Days without sugary foods: 45
Miles walked today: 2,5
Miles walked so far this this week: 2.5
Breakfast: Watermelon
Lunch: Mixed greens with mushrooms, zucchini  with a Annie’s Goddess Dressing. Some sprouts with oil and vinegar. 2 eggs with hot sauce and some lox.
Snack: A banana and a shot 12 year old scotch (Gotta live a little !!!)
Dinner:  2 pieces of corn on the cob with 3/4 of a table spoon of whipped vegan butter. An eighth of a whole wheat a bagel with half a table spoon of vegan whipped butter, a salad of tomatoes, onions and oil and vinegar, 2 small piece of low fat cheese, with stone ground wheat crackers.
After dinner snack:
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s