Days with out sugary foods: 7
Miles walked Today: 5.5
Miles walked this week: 8.5

Weight loss in about 10 weeks: 16 lbs

Current weight: 228 lbs

Breakfast: None. Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A portion of fish and a portion of beef. Afternoon snack: Water melon and figs. Dinner: A whole wheat bagel with vegan butter, A veggie hot dog with no bun and no ketchup and low fat cheese, 2 small pieces of low fat cheese  and a  salad with mixed greens, tomatoes, peppers and cumbers with hummus, oil and vinegar. After dinner snack: A blood orange, some grapes and some figs.