A very good week.. weigh in is later today !!!

No sugar….walking sessions for 4 days after work…which has lead to 10,000 steps as marked by my new Fitbit. Plus good eating in general. Grilled chicken or fish plus vegies for lunch and a moderate dinner. Breakfast has included some whole grains either toast or oatmeal (if I had my druthers it would just be fruit)..but what are you gonna do? I have also tracked every day.

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