The new streak starts tomorrow…walked 3 plus miles…which helped me hit my myfitnesspal goal today..despite the small ice cream

Walking on Sat 4 miles..10.5 for the week…2 miles walked today…tracked with myfitnesspal today and was just under my daily target…no sugary foods for over 14 days…

Here is what I have been listening to recently while I go for my walks…

Logical Weight Loss Podcast on Apple Podcasts (And other platforms I listen to my Podcasts on the Pocket Casts App on my LG Android phone)

I like this one because it is given by a guy (Dave Jackson) who has had his ups and downs while working to lose weight.. He also just knows how to be entertaining and informative as he discusses his own efforts to lose weight and reviews various new apps, weight lose fads and products.

Inside Star Wars – Wondery https://wondery.com/shows/inside-star-wars/

The back story of the making Star Wars and George Lucas’s 5 year and change quest to make Star Wars. I found this Podcast to be pretty interesting.

The Chernobyl Podcast on Apple Podcasts

A riveting account of the Chernobyl  disaster. Along the way you get a really good look into the USSR during its last years. This Podcast tells a tragic but at times inspiring story. This series is meant to go along with the HBO mini series but I really liked listening to it and I have not seen the miniseries yet.

2.5 miles walked ..plus more myfitnesspal madness…

2 miles and a bit more walked after work…no sugary foods…and I tracked on my fitbit & stayed on track….

No sugary foods..tracked as well

12.5 miles walked this week..2.5 today…5 days without sugary foods

3 miles walked, no sugary foods…tracked on myfitnesspal…so There !!!

3 miles walked today, also a mile on Wednesday…No sugary foods either.. Tracked my eating on my fitnesspal… as well