My food tracking and other notes for July 12, 2018

Days without sugar: 9
Miles walked today: 0
Miles walked so far this this week: 7.25
Breakfast: Cherries
Lunch: Roasted Chicken, mushrooms, a carrot and a large serving of sprouts with a tablespoon of Annie’s Goddess Salad Dressing
Snack: A banana
Dinner: A whole wheat bagel with vegan butter, a small portion of brown rice and beans , 3 small pieces of cheese, a large salad made up of sprouts, tomatoes, lettuce and kale with a dressing of olive oil, some vinegar and a table spoon of Annie’s Goddess Salad Dressing
After dinner snack of cherries and 2 small pieces of cheese
I also had 2 shots of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 3 (all with no sugar and a little milk)
Overall grade for today: A- I pretty much followed the plan. No refined white flour products. I did not have a walking session today but since I have had 3 walking sessions this week already I should be able to complete my goal of 5 walking sessions this week

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