My food tracking and other notes for July 13, 2018

Days without sugar: 10 (Double digits reached !!!!)
Miles walked today: 3.25
Miles walked so far this this week: 10.50
Breakfast: Water melon
Lunch: Steamed fish, peppers, garlic and mixed greens with a olive oil and vinegar
Snack: A third of a mango
Dinner: A half of a whole wheat bagel with vegan butter, corn on the cobb 2 small pieces of cheese, a large salad made up of olives, tomatoes, lettuce and kale with a dressing of olive oil, some vinegar and a table spoon of hummus
After dinner snack of water melon
I also had 1 shot of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 2 (all with no sugar and a little milk)
Overall grade for today: A  I pretty much followed the plan. No refined white flour products. I had a good 3.25 walking session today

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