My food tracking and other notes for July 22, 2018

Days without sugar: 19
Miles walked today: 2 miles
Miles walked so far this this week: 2
Breakfast: Cherries
Lunch: Smoked Salmon, Sprouts with oil and vinegar dressing. Broccoli with lemon.
Snack: A banana
Dinner: Corn on the cob, 3/4 of a whole wheat bagel  with whipped vegan butter a salad of tomatoes and onions with oil and vinegar, a whole wheat cracker with a table spoon of hummus.
After dinner snack: Grapes and some blue berries and 2 pieces of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) I also had 1 shot of apple cider vinegar
Grade for today: A:  I pretty much followed the plan

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