The plan so…. far

No sugary foods- Included on this list: Candy, juice, soft drinks, chocolate, donuts and cake. (Typing this up makes me want to have all of these items)
Every day Eating: Fruit in the morning, for lunch fish or chicken with vegetables and salad, for dinner eat reasonably, after dinner a reasonable snack.
Exercise: Walking 5 to 6 times a week about 45 minutes usually after dinner. I have been walking about 1.5 to 3 miles per walking session.
Foods I am going easy on: White flower bread products, fried foods, beer/wine, red meat and ketchup.
Notes: I am tracking what I eat at the end of the day. (I will post this in this blog daily) I am also tracking my walking sessions and the amount of days I have gone without eating sugar. I am weighing myself every week. When I eat out and on out social occasions I will not follow the plan except that I will not eat sugar foods and I will try to be reasonable. I am taking about 2 shots a night of a mix of Bragg Apple Cider Vinegar and warm water.
The goal: To lose weight slowly and keep it off. I am hoping to lose 2 to 5 pounds per month.
The results so far: I have lost 10 pounds in the first six weeks.
And finally if anyone has any suggestions or comments please chime in. I am all about improving this plan.

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