My tracking & other notes for July 23, 2018
Days without sugary foods: 20
Miles walked today: 3 miles
Miles walked so far this this week: 5
Breakfast: A banana
Lunch: grilled Turkey, Sprouts with Annie’s Goddess Dressing, lettuce with peppers and oil and vinegar dressing.
Snack: A banana and a green ice tea with no sugar
Dinner: A small ear of corn on the cob, half of a whole wheat bagel with whipped vegan butter, a salad of tomatoes lettuce and kale with oil and vinegar. A tofu scramble with naturally low sugar ketchup. 2 pieces of low fat cheese.
After dinner snack: Grapes and 2 pieces of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: A: I pretty much followed the plan. It seems like a lot food but I keep losing weight. I will weigh myself on Friday and hope that this continues. If not I will adjust.