My food tracking and other notes for July 21, 2018

Days without sugar: 18
Miles walked today: 1.2 miles
Miles walked so far this this week:  15.95
Breakfast: Cherries
Lunch: Poached fish, a salad made up of peppers and lettuce with oil and vinegar dressing. Sprouts with Annie’s Goddess dressing. One small cube of cheese.
Snack: A banana
Dinner: 3/4 of a whole wheat bagel with some vegan butter,  broccoli with a little Fetta cheese with a dressing of olive oil and some lemon. Corm on the cob.
After dinner snack: A peach, corn and a small piece of cheese
Cups of coffee today: 3 (all with no sugar and a little milk)                                                          I had 2 shots of apple cider vinegar

Grade for today: A I followed the plan and bounced back well from last night. Shorter walk but it was pouring in NYC.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s