Days without sugar: 18
Miles walked today: 1.2 miles
Miles walked so far this this week: 15.95
Lunch: Poached fish, a salad made up of peppers and lettuce with oil and vinegar dressing. Sprouts with Annie’s Goddess dressing. One small cube of cheese.
Snack: A banana
Dinner: 3/4 of a whole wheat bagel with some vegan butter, broccoli with a little Fetta cheese with a dressing of olive oil and some lemon. Corm on the cob.
After dinner snack: A peach, corn and a small piece of cheese
Cups of coffee today: 3 (all with no sugar and a little milk) I had 2 shots of apple cider vinegar
Grade for today: A I followed the plan and bounced back well from last night. Shorter walk but it was pouring in NYC.