My food tracking and other notes for July 20, 2018

Days without sugar: 17
Miles walked today: 1.5
Miles walked so far this this week: 14.75
Breakfast: None.
Lunch: Shrimp, a salad made up of tomatoes, lettuce, cranberries with a vinaigrette dressing. 3 pieces of cheese.

Snack some hummus and a piece of low fat cheese and several walnuts

Dinner: A whole wheat bagel with some vegan butter, some browns rice and a salad made with kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing.  I also had some Peanuts.

After dinner snack: No fat yogurt with a banana and blue berries

Second after dinner snack (Bad!!!) Cheese and peanuts and some walnuts.

Cups of coffee today: 3 (all with no sugar and a little milk)

Good news/bad news day. Good news I weighed myself for the first in 2 weeks and I am down 4 pounds since last weigh in and 10 pounds in 6 weeks. Bad news is Friday was a struggle.
Grade for today: D minus- I had too much dairy and I did not follow the plan correctly. And I has a second snack on Friday night. My weak points almost always come at night. I have made the same mistake several times. Too light and after diner snack and no apple vinegar cider shots at night

On the plus side I weighed myself and I am down 10 lbs in the six weeks I have been following this plan.

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