My food tracking and other notes for July 19, 2018

Days without sugar: 16
Miles walked today: 3.25
Miles walked so far this this week: 13.25
Breakfast: Cherries
Lunch: Salmon and a little chicken, a salad made up of tomatoes, lettuce and kale with a dressing of olive oil and some vinegar. Sprouts with Annie’s Goddess Dressing        Dinner: Grilled Tuna, some quinoa, and a salad made kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing

After dinner snack: Peanuts and a small piece of cheese
I also had 4 shots of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 4 (all with no sugar and a little milk)
Grade for today: B plus- I followed the plan but I had too much coffee

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