My food tracking and other notes for July 18, 2018

Days without sugar: 15
Miles walked today: 3
Miles walked so far this this week: 10
Breakfast: Cheries
Lunch: Steamed fish and a salad with lettuce, peppers and mushrooms with a dressing of olive oil and some vinegar. Sprouts with Annie’s Goddess Dressing.
Snack: Honey due and a small banana
Dinner: A whole wheat bagel with vegan butter, a large salad made up of tomatoes, lettuce and kale with Annie’s Goddess Dressing. A veggie burger with cheese and no bun.  After dinner snack: 1 pieces of low fat cheese, a quarter of a whole wheat bagel with vegan butter.
I also had 1 shot of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 4 (all with no sugar and a little milk)
Grade for today: B plus –  I had a 3 mile walking session today which is good.

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