My food tracking and other notes for July 17, 2018

Days without sugar: 14
Miles walked today: 3
Miles walked so far this this week: 7
Breakfast: Cheries
Lunch: Roasted turkey and a salad with lettuce, peppers and mushrooms with a dressing of olive oil and some vinegar. Sprouts with Annie’s Goddess Dressing.
Snack: Honey due
Dinner: 1 cup of  whole wheat pasta, corn on the cob with some vegan butter, a large salad made up of tomatoes, lettuce and kale with a dressing of olive oil and some vinegar.  A piece of cheese.

After dinner snack: 1 pieces of low fat cheese, a small portion of peanuts and a small portion of cherries.
I also had 2 shots of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 3 (all with no sugar and a little milk)
Grade for today: A – Again I had a moderate portion of the whole wheat pasta. I had a 3 mile walking session today which is good.

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