My tracking & other notes for July 28, 2018
Days without sugary foods: 23
Miles walked today:
Miles walked so far this this week: 13.5
Breakfast: A banana
Lunch: Shrimp, a salad made up of tomatoes, lettuce, cranberries with a spicy thai dressing.
Dinner: Rice and chicken
After dinner snack: Bread and cheese

2nd after dinner snack: bread and cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: F – I continue to struggle with nigh eating.