The good news is Monday and Tuesday I was pretty much on track, the bad news is Friday, Saturday and Sunday I struggled with night eating. Trying to figure this out…..

My tracking & other notes for July 31, 2018
Days without sugary foods: 26
Miles walked today: 3.5
Miles walked so far this this week: 9
Breakfast: A banana
Lunch: Steamed fish, a salad made up of sprouts, tomatoes, lettuce, oil and vinegar dressing.

Snack: A banana

Dinner: A whole wheat bagel, low fat cheese, corn, some humus and whole grain crackers.
After dinner snack: Water melon and 2 small pieces of  low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 2 shots