Decent week, lots of walking, and I followed the plan. I am still working on avoiding to much snacking before I go to bed…I will continue the good fight
My tracking & other notes for Sat,  August 4, 2018

Weight Down so far (7 weeks) 13.6 lbs

Weight Down at most rent weekly weigh in .8 lbs

Days without sugary foods: 30
Miles walked today: 4
Miles walked so far this this week: 21
Breakfast: Cherries
Lunch: Salad with lettuce, tomatoes, cucumber and dried cranberries and shrimp with a spicy Thai dressing and a half of a small bag of chips.
Snack: Water Mellon
Dinner: A whole wheat bagel, whipped vegan butter. And a salad made of kale and iceberg lettuce, tomatoes and with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing. A small portion of cottage cheese.
After dinner snack: Cherries and 2 small pieces of low fat cheese
Cups of coffee today: 4 (all with no sugar and a little milk) Apple cider vinegar: none