Defense not offense-8/8/18

Worried about some dental work which is coming up. Also going on vacation at my parents. I will not be following the rules. The idea is to limit the weight gain or hold steady. Until I can get back on track.

So no Sugary foods, 3 meals a day plus a snack and continue the walking.

Miles walked today 1.5. Miles walked this week 6.

I actually ate pretty moderately today.

Days without sugary foods 34


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