Worried about some dental work which is coming up. Also going on vacation at my parents. I will not be following the rules. The idea is to limit the weight gain or hold steady. Until I can get back on track.
So no Sugary foods, 3 meals a day plus a snack and continue the walking.
Miles walked today 1.5. Miles walked this week 6.
I actually ate pretty moderately today.
Days without sugary foods 34