Defense plan followed:
So no Sugary foods, 3 meals a day plus a snack and continue the walking.
Days without sugary foods 40

It was okay – There was no eating between meals and no sugary foods. I walked about 5 miles in the last 10 days and was pretty active.

I weigh myself on Friday and hopefully I did not gain to much or even better held about steady.

Today so far back on offense and I have been pretty good. I walked about a mile, had fruit for breakfast and am about to eat a lunch of fish and vegetables.