I continue to get back on track….

My tracking & other notes for August 17, 2018
Days without sugary foods: 43
Miles walked today: 2.5
Miles walked so far this this week: 4.5
Breakfast: cherries and a small low fat piece of cheese
Lunch: Mixed greens with tomatoes cucumber corn and shrimp with a Thai dressing. A half a portion of chips.
Snack: Some cherries
Dinner: A veggie hot dog with low fat cheese and a half whole wheat hot dog roll and a little ketchup. A half a bagel with half a table spoon of vegan whipped butter, a salad with lettuce, cucumbers, olives and oil and vinegar, Another small piece of low fat cheese, and a very small part of a steamed yam.
After dinner snack: Water melon and a small piece of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: None

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