Weighed myself today down over 2 pounds and a little over 15 pounds in about 2 months

I have been doing well.

My tracking for August 18, 2018

Days without sugary foods: 44

Miles walked this week: 8

Miles walked today: 4.5

Breakfast: A banana

Lunch: Salmon, some lettuce and avocado, and some brown rice with soy sauce and hot sauce.

After lunch Snack: Watermelon and 2 small pieces of low fat cheese

Dinner: Roasted potatoes, a veggie burger with low fat cheese on a whole wheat bun with ketchup and relish and a salad with lettuce, tomato, cucumber, onions and olives with a dressing of oil and vinegar.

After dinner snack: Watermelon and 5th of a whole wheat bagel and 2 small pieces of low fat cheese.

Cups of coffee all with a little milk and no sugar: 3

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