Sunday 8/26/18 tracking & notes

Weight down in about 2 months: 14 lbs (So down to 230)

Days with out sugary foods: 3

Miles walked Today: 3

Breakfast:  A half a banana. Lunch: Roasted turkey, 3 eggs and a large portion of sprouts with Anies’s dressing. Dinner: A whole wheat bagel with whipped vegan butter, a 1/4 of a slice of pumpernickel bread with low fat cheese. Some hummus and crackers and a salad with mixed greens tomatoes and mushrooms with oil and vinegar. After dinner snack: Some low ft cheeses and some crackers.

2 cups of coffee with milk and no sugar. 2 shots of apple cider vinegar.

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