2 ladies at my office said it looks like I lost weight so I got that going for me….

Weight down in about 2 months: 14 lbs (So down to 230)
Days with out sugary foods: 1
Miles walked Today: 2.5

Miles walked this week 5.5
Breakfast: A croissant . Lunch: grilled fish a small portion of roast beef, and a salad. Dinner: A whole wheat bagel with whipped vegan butter, 2 pieces of low fat, a salad with mixed greens, tomatoes and olives with Annie’s dressing. And some crackers.
2 cups of coffee with milk and no sugar. 1 shots of apple cider vinegar.

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