Tracking today Thursday 8 30 18 as of 4:15 PM

Weight down in about 2 months: 14 lbs (So down to 230)
Days with out sugary foods: 3
Miles walked Today: 3
Miles walked this week: 9

Breakfast: cherries a small piece of low fat cheese and a half a croissant . Lunch rice and fish and a salad. Afternoon snack: Water melon. Dinner: A salad with mixed greens and mushrooms and oil and vinegar. Some grilled fish and some roast beef. After dinner snack cherries.