This week is shaping up…I have held on….

 

Tracking today Friday 8 31 18 as of 6:48 PM
Weight down in about 2.5 months: 16 lbs (So down to 228 lbs)
Days with out sugary foods: 4
Miles walked Today: 1.5
Miles walked this week: 10.5
Breakfast: A banana . Lunch: Grilled fish and a salad with mixed greens, peppers and mushrooms. Afternoon snack a small piece of cheese, water melon and figs. Dinner: Tuna, Quinoa, a kale salad, with feta cheese, tomatoes, chickpeas and Annies’s Goddess dressing.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s