This week is shaping up…I have held on….


Tracking today Friday 8 31 18 as of 6:48 PM
Weight down in about 2.5 months: 16 lbs (So down to 228 lbs)
Days with out sugary foods: 4
Miles walked Today: 1.5
Miles walked this week: 10.5
Breakfast: A banana . Lunch: Grilled fish and a salad with mixed greens, peppers and mushrooms. Afternoon snack a small piece of cheese, water melon and figs. Dinner: Tuna, Quinoa, a kale salad, with feta cheese, tomatoes, chickpeas and Annies’s Goddess dressing.


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