Tracking 9 5 18…

Days with out sugary foods: 8
Miles walked Today:1.75
Miles walked this week: 10.25
Weight loss in about 10 weeks: 16 lbs
Current weight: 228 lbs
Breakfast: Whole wheat English muffin & some vegan butter. Lunch: A salad with mixed greens, and cumbers with hummus, oil and vinegar. A portion of roasted chicken & a small portion of brown rice. Dinner: A salad with ginger dressing, broccoli with soy sauce and lemon, 2 spicy tuna rolls and one avocado cucumber roll. After dinner snack: 2 pieces of low fat cheese.