Tracking 9 7 18…
Days with out sugary foods: 10 (Double digits !!!!!)
Miles walked Today: 4
Miles walked this week: 17.25
Weight loss in about 10 weeks: 16 lbs
Current weight: 228 lbs
Breakfast: Watermelon and 4  strawberries. Cups of coffee all with a little milk and no sugar: 2.5 (I am going to have to slow down on this). Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A portion of fish. Snack: Some Watermelon and 4 figs.
Dinner: Grilled Tuna, some quinoa, and a salad made of kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing. 2 small pieces of cheese and five potato chips and 2 figs. 3 shots of apple cider vinegar after dinner.