Tracking 9 8 18…

Tracking 9 8 18…
Days with out sugary foods: 11 (Double digits !!!!!)
Miles walked Today: 1.5
Miles walked this week: 18.75
Weight loss in about 10 weeks: 17 lbs
Current weight: 227 lbs
Breakfast: A banana. Lunch: Grilled salmon with brown rice.
Dinner: A tofu scramble, and a salad made of kale with a dressing of olive oil, and some vinegar. 1 shot of apple cider vinegar after dinner.

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