Happy new year !!! New year’s dinner was off plan. That’s ok back on track today..

Tracking 9 10 18…as of 4:23 PM
Days with out sugary foods: 1
Miles walked Today:2
Miles walked this week: 3.5
Weight loss in about 12 weeks: 17 lbs
Current weight: 227 lbs
Breakfast: A peach and a small piece of cheese on a whole grain cracker. Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A small portion of fish, beef and chicken. Snack: A banana, some baked pretzels a small piece of cheese
Dinner: A third of a whole wheat bagel, three quarters of a whole wheat English muffin, both with some vegan butter, 2 small pieces it cheese, a small piece of low fat cheese, a solid with mixed greens, tomato, cucumbers, some hummus and oil and vinegar.

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