Good day so far but I am eating out with some friends tonight…

Tracking 9 18 18

Miles walked this week: 4

Today: 3

Days without sugary foods: 3

Breakfast: water melon and pineapple. Lunch chicken & broccoli with a little corn. Snack a banana and a cup of coffee with milk and no sugar (Kudos to me I wanted to get a bag of chips but stuck with it to have a banana instead.)

Dinner out: A Cornish hen some mashed potatoes, veggies and a salad, one lite beer (It could have been worse and in the past it has been, when I go out.) Snack a small piece of cheeses and 3 whole grain crackers.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s