Good day so far but I am eating out with some friends tonight…

Tracking 9 18 18

Miles walked this week: 4

Today: 3

Days without sugary foods: 3

Breakfast: water melon and pineapple. Lunch chicken & broccoli with a little corn. Snack a banana and a cup of coffee with milk and no sugar (Kudos to me I wanted to get a bag of chips but stuck with it to have a banana instead.)

Dinner out: A Cornish hen some mashed potatoes, veggies and a salad, one lite beer (It could have been worse and in the past it has been, when I go out.) Snack a small piece of cheeses and 3 whole grain crackers.

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