And I basically held it together today….

Tracking  9 19 18
Days without sugar foods: 5
Miles walked this week: 9
Miles walked today: 3- 2 at night and 1 mile in the afternoon

Pounds lost in over 3 months: 17

Weight at last in weigh in: 227

Breakfast: A whole wheat English muffin with some vegan butter. Lunch chicken and fish with veggies, a salad with oil and vinegar and hummus. 5 PM Snack: some water melon, a small portion of chips and a small piece of cheese (A bend but don’t break snack) Dinner: 3/4 of a whole wheat bagel, some vegan butter, a salad of mixed greens, mushrooms, some pieces of peach and figs and tomatoes with oil and vinegar and hummus. And small piece of cheese and a whole wheat cracker.