Not out of control but dinner was to large….Tracking 9 20 18
Miles walked this week: 10.5- 1.5 today
Day without sugary foods: 6
Breakfast: A banana and a piece of peach. Lunch: chicken with veggies, a salad with oil and vinegar and hummus. A portion of a peach. Dinner Some grilled fish and shrimp, some rice, a half piece of white bread, a small portion grits with cheese mixed in, some spinach and a salad. Snack: hummus and a small piece of cheese.