Tracking 9 20, not out of control but dinner was to large

Not out of control but dinner was to large….Tracking 9 20 18

Miles walked this week: 10.5- 1.5 today

Day without sugary foods: 6

Breakfast: A banana and a piece of peach. Lunch: chicken with veggies, a salad with oil and vinegar and hummus. A portion of a peach. Dinner Some grilled fish and shrimp, some rice, a half piece of white bread, a small portion grits with cheese mixed in, some spinach and a salad. Snack: hummus and a small piece of cheese.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s