Lovely night in NYC perfect for a 3 mile + walk..Tracking  9 21 18

Breezy and cloudy in NYC with the rain holding off…Lovely night in NYC perfect for a 3.25 mile walk.. Tracking 9 21 18

Tracking:   9 21 18
Days without sugar foods: 7
Miles walked this week: 13.75
Miles walked today: 3.25

Pounds lost in over 3 months: 17

Weight at last in weigh in: 227

Breakfast: A whole wheat English muffin with some vegan butter. Lunch: fish with veggies. Snack: A banana.  Dinner: 2 pieces of fresh corn, some vegan butter, a salad of mixed greens, 2 small pieces of cheese, hot peppers, a peach, with oil and vinegar and hummus. And 3 small pieces of low fat cheese. 2 shots of apple cider vinegar.

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