I walked 3 miles despite the rain…Tracking 9 26 18

….Tracking 9 26 18

Days without sugar foods: 12
Miles walked this week: 9.25
Miles walked today: 3
Pounds lost in over 3.5 months: 19.5
Weight at last in weigh in: 224.5

Breakfast: A banana and a piece of LF cheese. Lunch: Chicken and turkey with veggies, a salad with oil and vinegar. 3 figs. Snack: Some nuts, a banana and 3 figs.

Dinner: A small portion of brocholi, A salad, with oil and vinigar hummus. 4 small pieces of LF cheese. A shot of ACV with a little warm water.

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