A bounce back Tue….mostly Tracking 9 26 18

Tracking: 9 25 18
Days without sugar foods: 11
Miles walked this week: 6.25
Miles walked today: 3
Pounds lost in over 3.5 months: 19.5
Weight at last in weigh in: 224.5

Breakfast two eggs on a roll with American cheese. Lunch: Turkey, Sprouts with Annie’s Goddess Dressing, a salad with mixed greens, mushrooms with oil and vinegar and hummus. A portion of a peach and 3 figs.Snack a small portion of nuts, figs, cantaloupe a small salad with ginger and soy dressing. Dinner: A whole wheat bagel with whipped vegan butter, 2 pieces or LF cheese, some hummus and wheat crackers, a salad with mixed greens, with oil and vinegar and hummus. Some brocholi with LF cheese.

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