God its been a slog lately….10 8 18 tracking…..

Days without sugary foods: 25
Miles walked this week:2
Miles walked today:2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5

Breakfast croissant- Lunch roasted chicken and vegetables. Dinner: 3 pieces of fresh corn, some vegan butter, a salad of mixed greens, beets, 1 piece of cheese, peppers with oil and vinegar. Shrimp, peppers, onions and brown rice- 2 shots of apple cider vinegar. Snack a small bowl granola with milk and bananas.

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