I had a pretty good week…I hope I am down when I weigh myself tomorrow….

Days without sugary foods: 63
Miles walked this week: 7
Miles walked today: 3
Breakfast: A banana. Lunch: Grilled fish. A salad with beets, cucumber and mixed greens with oil and vinegar and Annies Goddess Dressing. Snack: A banana and an apple. Dinner: A salad of mixed greens, cucumber, with an oil and vinegar. A piece of LF cheese. A whole wheat bagel with whipped vegan butter. Some cottage cheese and an apple. 2 shots of apple cider vinegar.

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