tracking 11 14 18

Days without sugary foods: 61
Miles walked this week: 4
Miles walked today: 1.5
Breakfast: An apple and a banana. Lunch: Roasted turkey and fish. A salad with beets, cucumber, olives and mixed greens with oil and vinegar. Snack: An apple and 10 Bamba peanut snack units. Dinner: A salad of mixed greens, cucumber, sprouts, with oil and vinegar Dressing. 3 pieces of LF cheese. Some brown rice with whipped vegan butter. Some shrimp with olive oil. 3 whole grain salt free small crackers. 2 shots of apple cider vinegar.

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