Thanksgiving is over and I am back on track…..

Days without sugary foods: 1
Miles walked this week: 8.1

Miles Walked Today: 2.5

Breakfast: A half of a whole wheat bagel with vegan butter. Lunch: A piece of LF cheese,   A salad of mixed greens, cucumber, beets and shrimp with a spicy Thai Dressing. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. 2 pieces of LF cheese. Two thirds of a whole wheat bagel. A small potion of Quinoa with some Annies Goddess dressing. A small portion of lentil soup. A small portion of hummus. A piece of regular fat cheese. 2 shots of apple cider vinegar.

 

 

 

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