Days with out sugary foods: 1. Weight loss in about 6 months: 25 lbs. (Current weight 219 lbs.) Miles walked this week: 3. Miles walked today: 1. Tracking today: Breakfast: A banana. Lunch: Brown rice, grilled tuna and a salad with mixed greens and oil and vinegar. Snack: An apple and a piece of low fat cheese. Dinner a salad with mixed greens and oil and vinegar. 2 pieces of low fat cheese and 1 piece of regular cheese. A small portion of corn meal and a whole wheat English muffin with whipped butter.