Tracking 12/30/18

Tracking 12/30/18
Miles walked this week so far: 6
Miles Walked Today: 1
Days without sugary foods: 3
Weight Loss in about 5 months: 22.4 pounds. Weight 221.6
Breakfast: A banana and some apple. Lunch: Shrimp with brown rice. A salad of mixed greens, cucumber, corn and beets with a olive and oil dressing. A snack a banana and a piece of low fat cheese. Dinner: A salad of mixed greens, cucumber, grilled chicken and turkey bacon with an oil and vinegar. A slice of rye bread with whipped butter. 2 shots of apple cider vinegar.

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