January was tough.

And I had to make the decision to keep on losing weight.

I decided to go with the good habits I started with and concentrate on the positive.

1} concentrate on walking after work…not worry about distance just get outside 45 minutes after work and walk. (I have walked 4 times after work in the last 5 days- 6.5 miles total)

2) no sugary foods…(4 days and counting)

I have been eating moderately– I feel I am back on track !!! February has mostly been good. The most important part about this is to keep going…..