Miles walked this week so far: 5
Miles Walked Today: 1.5
Days without sugary foods: 4
Breakfast: A banana and some apple and half a piece of toast. Lunch: Broccoli and shrimp with brown rice an egg roll. A salad of mixed greens, peppers olives and a small piece of LF cheese with a olive and oil dressing. A snack of an apple and low sugar peanut butter. Dinner: A salad of mixed greens, cucumber, 2 pieces of low fat cheese with an oil and vinegar. A bowl of pasta with red sauce. 1 shot of apple cider vinegar. Notes..mostly a pretty solid day …..I got a walk in 3rd day in a row. Pasta for dinner is a treat but I held it together by having a good sized portion – but then no more !!!!